I have spent a lifetime being overweight. There are no two ways about that. I was born a big baby and I continuously became bigger through every passing year. It became a way of life for me, and although it upset me, and I would occasionally have sleepless nights worrying about the illnesses it would […]
Monthly archives: August 2017
Non-Scale Victories – I Want So Much More Than This
Each week when we attend group each member is asked by their consultant what their target is going to be for the following week. Some people never want to promise themselves a number. Other more forthright people, like myself, always state a figure. This can create problems for me the following week. Because other people […]
New Breakfast Alert!
How did I miss this? A truly wonderful and different breakfast to all the others I have come across. What is more it involves chocolate and strawberries. There is something very refreshing about it and it contrasts completely with what we have been having. The ingredients are as follows. 100ml of Alpro Almond Dark Chocolate […]